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Most of us never consider the acid/alkaline balance of our blood, but a proper pH is a crucial aspect to overall health. Many doctors stress the importance of reducing acidity and increasing alkalinity with an alkaline diet because a balanced pH helps protect us from the inside out. Disease and disorder, they say, cannot take root in a body whose pH is in balance.
What is the meaning of “pH balance”? And how do you know if your pH levels are off? Well, pH balance refers to a proper balance in the body between acidity and alkalinity. Keeping your body at a healthy pH level may help prevent unhealthy microbes and organisms from flourishing, tissues and organs from becoming damaged, minerals from being depleted, and your immune system from being compromised.
Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it is a matter of life and death. The only people who don’t emphasize the alkaline/acidity balance as central to health are quacks that peddle a pharmaceutical pill for every ill, a drug for every bug.
pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The total pH scale ranges from 1 to 14, with 7 considered to be neutral. A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline. Our ideal pH is slightly alkaline — 7.30 to 7.45. As you will see it is key to balancing all other systems.
1. Digestive System
Most digestive disorders, such as indigestion, nausea, bloating, gastric reflux, are symptoms caused by excess acid in the gastric region and not enough alkaline minerals in the intestinal tract. If the alkaline minerals from enzyme rich foods are missing then the pancreas will become exhausted, and once the pancreas is exhausted, it loses the ability to decode the food and tell the body what to do with it. This will lead to a degenerative spiral of entropy where organs become confused and inflamed.
2. Circulatory System
Acidity is the principal cause of heart disease. It is well established that many fats are extremely important and essential for cardiovascular health. Good fats can actually help heal the inflammation that underlies arteriosclerosis. When the arteries thicken with plague it is not as a response to good fats, it is inflammation created by the internal acidic environment. The body responds to the acidity by lining the vessels with fatty plaques to prevent life-threatening leaks, which arrest imminent death, but strain the heart because the aperture for the blood to flow through is narrower. When the heart becomes completely exhausted, this is known as a heart attack.
3. Immune System
Acidic environments are breeding grounds for anaerobic pathogens whereas the high levels hydrogen of rich body fluids keep bad bacteria inactive. Whether bad bacteria and pathogens incubate or remain dormant, all depends on the ratio of cellular pH. The germ theory is a narrow view that has been adopted by the current medical establishment, which conveniently relies on a profitable cut, burn, and poison approach to sickness. Surgery, radiation, and pharmaceutical drugs are an invasive approach that is ineffective because they works against the body’s natural functions to heal itself, and it fails to address the underlying cause and only treats the symptoms.
4. Respiratory System
When the tissues and organs are overloaded by acidity the transport of oxygen is strangled. This suffocation means the cells cannot breathe properly. Every cell in our body needs to breathe new oxygen and to clear acidic carbon dioxide to function correctly. When the ratio of acidity is too high then wastes in the form of mucus and infections and viruses build up in our lungs, which leads to colds, bronchitis, asthma, etc.
5. Skeletal System
Arthritis is one of the most disabling diseases in developed countries. The word arthritis means «inflammation of the joint» and is used to describe pain, stiffness, and swelling in the joints. The two main form of arthritis are Rheumatoid and Osteoarthritis. Both forms are related to pH imbalance and accumulation of acid deposits in the joints and wrists. It is this accumulated acid that damages cartilage. When the cells that produce the lubricating synovial fluids and bursa fluids are acidic, this condition causes a dryness that irritates and swells the joints. When uric acid builds up it tends to deposit in the form of crystals, like broken glass in the feet, hands, knees and back.
6. Integumentary System
Commonly know as the skin. When the body’s pH is out of balance then the build up of acid causes inflammation and the skin is less able to function as a natural barrier against infection. As a result, the skin tends to develop lesions and sores open to the surface of the body, and the formation of skin eruptions occur like pimples or rashes.
7. Nervous System
Acidity weakens the nervous system by depriving it of energy. This is also known as ‘devitalizing’ or ‘enervation’. It makes the physical, mental, and emotional body weak.
8. Excretory System
This is also known as the urinary system. It is made up of multiple organs, the main one being the kidneys. The kidneys perform the task of filtering fluids and purifying our blood. If the body is overwhelmed by excess acids, compensatory mechanisms spring into action, one of them is the pulling of alkaline minerals from your bones and dumping them in the blood. If this occurs frequently enough, the minerals build up in the kidneys in the form of painful kidney stones.
9. Muscular System
When acidity increases in the muscle cells, it disrupts the metabolism breakdown of glucose and oxygen to energy. This means muscles perform poorly in an acidic environment. An alkaline system on the other hand allows for much better aerobic metabolism and energy for the body’s recovery from strenuous exercise.
10. Reproductive System
Still much research is being done to discover the exact link between sexual dysfunction and acidity and also infertility and acidity. Many health experts that claim acidity is correlated with three different disorders in reproductive health:
1. Decreases male and female arousal.
2. Decreases sexual enjoyment and particularly female satisfaction/climax.
3. Decreases fertility and increases the tendency to miscarry.
There are many more diseases and disorders that are associated with an acidic condition — cataracts, osteoporosis, gout, cancer, migraines, constipation, morning sickness, stroke, allergies, diabetes, obesity, etc. With this awareness of how acidity affects us, we can all choose to make informed and empowered healthy decisions for wellness and inner peace through deeply strengthening practices like yoga and nutrition.
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Acid-base balance of the organism and products for its maintenance
Maintaining the acid-base balance of the body at the right level is one of the keys to health. The human gastrointestinal tract is capable of self-regulation, but still can not ignore the advice of doctors and nutritionists who recommend to reduce the consumption of acidic products and increase the amount of alkaline. If you maintain the acid-base balance is normal, you can avoid many ailments.
What does the rate of acid-base balance of the body?
The basic law of the existence of the physical body of a person, as originally healthy, is to maintain its acid-base balance (balance, state). What does the acid-base balance and how to maintain it at the right level?
Acid-base balance of the body is a set of physico-chemical and physiological processes that provide the relative constancy of the hydrogen index of blood pH=7.4±0.15. This is the only indicator that should not change throughout a person’s life. Acid-base balance of the human body directly affects the life expectancy and premature aging. Chronic acidification is the source of many diseases. Observe the acid-base balance-and health is not disturbed. The tissues of the body are very sensitive to fluctuations in pH, outside the range of 7.37-7.44 denaturation of proteins occurs: cells are destroyed, enzymes lose their ability to perform their functions, and then — more.
The degree of acidity is an important characteristic of blood and other body fluids. Neutral reaction corresponds to pH=7.0. PH values greater than 7.0 correspond to the alkaline reaction, and values less than 7.0 — acidic. In the blood the rate is equal to 7.4 V — it is known the resuscitators. The decrease in pH from this value is an oxidation called acidosis, the increase is alkalosis, an alkaline reaction. In the blood pH can range from 7.35-7.47. If the pH values of the blood go beyond these limits, it indicates serious violations in the body. If the blood pH decreased by 0.2-0.3, the person is already sick. PH values below 6.8 and above 7.8 are incompatible with life.
Without restoring the acid-base balance of the body to the physiological norm, it is impossible to save a person from health problems.
Regulation of balance of acid-base balance by means of food
The maintenance of the acid-base balance in these frameworks depends mainly on the composition of the food, which has acid and alkaline properties. Their ratio should be 1 to 4, that is, acidic products less than alkaline. But, unfortunately, with the development of civilization and the perversion of many laws of nature in human life, this ratio has changed exactly the opposite: the consumption of acidic products has become more than alkaline. Such an imbalance in the consumption of acid and alkaline products leads to acidification of the internal environment of the body, its slagging and is the main cause of diseases, the nature of which does not matter.
The indicator of acid-base balance in the human body largely depends on the products that people consume. Getting into the body, the products make the blood or acidic or alkaline, and the taste of the products is nothing to do with it. Assume that you are going to eat meat. It is a powerful acid-forming product. When you eat meat, the pH decreases in liquid media, blood. When it starts to digest meat in the stomach secreted hydrochloric acid with a pH of 2.0 to 3.0. This acid must eat the meat to take from it what the body needs, that is, the meat must be processed. The body is a powerful environment, which then the acidity, which is in the meat when it is destroyed, slowly, due to the reserve capacity of the body, increases to 6.5-7.0. Today it increases, tomorrow increases, and the day after tomorrow, especially when people eat a lot of meat, acidity can no longer rise to safe values. The body’s resources are gradually exhausted, a person gets sick.
When the balance of acid-alkaline balance is disturbed, the indicators move in the direction of acidity, is self-regulation of the organism at the expense of reserve alkali, thereby preventing the release pH within the normal range. But how does this happen, how does the body control the level of acidity?
* Secretes acids through the gastrointestinal tract, kidneys, lungs, skin.
* Neutralizes acids with minerals: calcium, magnesium, potassium, sodium.
* Accumulates acid in tissues, especially in muscles.
To maintain the norms of acid-base balance of the body and neutralize acids, primarily magnesium and calcium are washed out of the bones, as a result — the muscles lose tone, osteoporosis develops, joint destruction. Acidic environment-ideal conditions for the formation of stones in the kidneys and other organs. For alkalizing acids, magnesium, sodium and potassium are taken, which causes disorders of the kidneys, heart and blood vessels, hemorrhoids, venous dilation, gout. Acidification causes heart attack, hypertension, type 2 diabetes, atherosclerosis, cancer, etc. Therefore, to regulate the acid-alkaline balance, it is necessary to replenish these trace elements, so that the acid does not accumulate in the blood, tissues, organs and muscles. Chronic acidification can cause hypofunction of the thyroid gland, headaches, anxiety, insomnia, low blood pressure, fluid retention in the body, etc., up to Oncology. Is thick blood , can occur trammy, blood circulation.
The strength of muscle contractions changes: the weakening of the eye muscles is the cause of senile hyperopia, the weakening of the heart muscle is the cause of heart failure, the weakening of the smooth muscles of the intestine is the cause of many digestive problems, etc.the Decrease in pH in the body leads to a decrease in immunity and the appearance of more than 200 diseases, including cancer. If one person has several diseases at the same time, there is a clear drop in blood pH.
Chemists and biochemists know that if you put cancer cells in an acidic environment with a pH of 6.5, they will begin to grow as a yeast. For them, this Wednesday is «manna from heaven». If these cancer cells are placed in an alkaline environment with pH = 7,4-7,5 and above, they will die, and the beneficial microflora will flourish. In a normal environment, which should be in our body, no pathogenic microflora, including cancer cells, can not live. She lives in an oxygen-free acidic environment, where everything rots and wanders, as in a swamp, there is little oxygen, as it happens in the body.
How to normalize the acid-base balance in the human body
According to anthropologists, the diet of ancient man consisted of 1/3 of low-fat meat of wild animals and 2/3 of plant food. In these circumstances, the food was exceptionally alkaline in nature. Accordingly, our ancestors ‘ acid-base balance was correct. The situation has fundamentally changed with the emergence of agricultural civilization, when people began to eat a lot of crops, dairy products and fatty meat of domestic animals. But particularly dramatic shifts in nutrition occurred at the end of the XX century, when the diet flooded industrially processed acidic foods. The diet of modern man is rich in saturated fats, simple sugars, table salt and poor in fiber, magnesium and potassium. It is dominated by refined and processed products, sugar, flour products, a variety of semi-finished products. It’s pizza, chips, iced cheese, the latter-day miracle-dairy products, pastries, sweet soft drinks. This food has acidic valence.
Of course, our body itself knows how to maintain the acid-base balance, it is constantly striving to balance it, maintaining a strictly defined pH level. But, unfortunately, often the body can not cope and zashlakovyvaetsya. That’s why he needs help. Your diet should be 1 part acidic products, and 3 parts — alkaline; 57-59% of the calories of the daily diet should be supplied through the use of carbohydrates (vegetables, fruits, cereals), 13% should be proteins, 30% — fats.
How to normalize the acid-base balance of the body available ways? To do this, it is recommended:
* reducing the amount of animal fat consumed, giving preference to easily-or polyunsaturated vegetable oils, reduce sugar consumption;
* increase the content of a variety of fresh fruits and vegetables in the diet;
* reduce meat consumption, replace it with fish and soy products;
* reduce consumption of salted, smoked and canned foods;
* avoid overcooked, burnt food, artificially colored foods;
* increase the use of antioxidants;
* provide the body with the necessary vitamins and minerals;
* eat if you feel hungry (this does not apply to cases of severe exhaustion, etc.). Food should be chewed thoroughly. Dinner is recommended no later than 2 hours before bedtime.
* To improve the acid-base balance, as required by the body, it is necessary to combine products; especially harmful to combine fruit with starch or proteins, different types of proteins, starch food with proteins;
How to establish and improve the acid-base balance
If a person receives a balanced diet with the inclusion of the necessary vitamins, antioxidants and trace elements, sometimes this is enough against the background of a healthy lifestyle to introduce the body to the health zone, and then the likelihood of developing diseases is significantly reduced. To speed up this process, special means help — food additives, which are often complex compositions that have not only cleansing, but also adaptogenic properties. Some prospects have supplements of mushrooms, based on honey, seafood. They are successfully used for the prevention of colds and diseases of aging.
How to adjust the acid-base balance with the help of products? As for the composition of food, the optimal diet, then, according to the latest data, to solve the problems of providing the body with energy, the issue should be considered purely individually. If a person is overweight, the caloric content of food should be reduced. But in General, 2/3 of the food should be vegetables and fruits. Preferably, the daily portion of fruit and vegetables fall into five methods, for example: morning — 1 Apple, lunch — 2 carrots, then you eat a bowl of sauerkraut, then a pear, in the evening — banana.
Be sure to enter into the diet of cereals. Most positive written about buckwheat (especially recommended for cancer prevention and cancer patients) and millet (zinc carrier, which is important for the maintenance of immunity and vision). To normalize the acid-base balance of products such as all kinds of sausages, smoked meats, marinades should be avoided.
In the presence of the disease, it is not enough to balance the amount of alkaline and acidic foods, in this case, a person already needs a special diet.
According to modern scientific data, about 50% of cancer cases can be prevented by a purposeful balanced diet in combination with physical activity. According to recent studies, at least 4 million cancer cases could have been avoided if people ate less meat and more vegetables. Thus, there is no doubt the need to enrich food with natural products. Proven undoubted benefits of inclusion in the diet of cancer patients, but to a greater extent — for the prevention of cancer, wheat germ (especially green seedlings, not seedlings in the composition of food additives). Recently, an increasing number of studies devoted to the study of antitumor properties of spices (proven anti-tumor properties, for example, ginger).
How, in practice, to maintain the acid-base balance in the body, adhering to this balance of acid and alkaline products? Take a simple example. Again with meat. To neutralize its negative impact on the body (i.e. acidification), it is necessary to eat at least 150-300 g of vegetable food, for example, stewed vegetables or herbs for 50-100 g of meat.
These acidic foods for acid-base balance do not bear anything good: they acidify the internal environment of the body, blood, the entire «liquid conveyor», lead to a more intense flow of all biochemical and energy processes, thereby accelerating the appearance of various, first functional, and then pathological changes.
The use of acidic foods leads to acidification of the body, which means — to diseases of the joints, bones, muscles, eyes, cardiovascular, pulmonary and nervous systems, depression, pain in the heart, arrhythmia, Parkinson’s disease, multiple sclerosis, various types of cancer, etc.Acidification of the body contribute to strong tea, coffee, all carbonated drinks, mineral water (except alkaline), all chemical drugs and even profanity (swearing). All this contributes to the water from which essentially consists of the human body, energy «dirt».
>Finding products in one column of the table does not always mean that they can be eaten at the same time. For example, meat and fish consist of proteins of different species, which may require different composition of gastric juice. Therefore it is recommended to eat these products at different times.
The main thing to remember: in the body, as in Nature, the ratio of alkalis and acids should be 4 to 1, otherwise the body has a hard time.
For alkalinization, the body takes calcium from its own bones. With age, it is necessary to limit the use of animal proteins: meat, fish up to 2-3 times and eggs up to 10 PCs.per week (preferably quail 3-5 PCs.). From food to exclude fried, smoked, very salty. To limit or completely exclude confectionery and bakery products from flour of high grinding (white grades), refined products: sugar, candies, carbonated drinks (Coca-Cola, lemonade, etc.). As for fats, it is necessary to give preference to melted butter and pork fat. Vegetable oil only take fresh when heat-treating it loses everything that was in it.
Restoration of acid-base balance of the body with the help of normalizing products
Acid and alkaline products presented in the table differ in composition. The animal food is dominated by acidic minerals (phosphorus, chlorine, sulfur, etc.) and completely absent organic acids. In vegetable food, which contains a lot of organic acids, dominated by alkaline elements such as calcium, magnesium, potassium, silicon, etc.
In addition to products that affect the acid-base balance, which are shown in the table, do not reduce the hydrogen index of all other cereals, coarse flour and cereals, edible mushrooms of all kinds, Jerusalem artichoke, any fruit.
Strongly alkalizing vegetables-cabbage, carrots, beets, turnips, radishes, radishes, salads, melon, watermelon, fruit: sweet grapes, apples, sweet varieties, apricots, pears, persimmons.
With age, to normalize the acid-base balance of the body, some products must be particularly limited. In particular, it is recommended to reduce the use of animal proteins: meat, fish-up to 1-2 times a week, eggs — up to 10 PCs. per week (preferably quail eggs, 3-5 PCs.). When any disease and after 40-50 years (with rare exceptions) should completely reject animal products. For normal acid-base balance of food is better to exclude fried, smoked, very salty. As for fats, it is necessary to give preference to melted butter and pork fat. Vegetable oil to use only fresh, with heat treatment, it loses all that was useful in it. It is better to limit or completely exclude confectionery and bakery products from high-grinding flour (white varieties), refined products: sugar, sweets, carbonated drinks (Coca-Cola, lemonade, etc.).
For normal acid-base balance of food from the table above, you need to generally reduce, thereby reducing the amount of food eaten. We eat too often and in large quantities, and our digestive tract does not have time to digest eaten. We eat what is harmful to us, we expose products to heat treatment (we cook and we fry), we eat for the night. No wonder smart people noticed that » a person eats too much to live, it would be enough and 1/4 of what he consumes. The remaining 3/4 are spent on giving work to doctors.»
However, it is not enough to use products that normalize the acid-base balance, it is important to change your lifestyle as a whole. Remember that the acidification of the body contribute to mobility, stress, Smoking, alcohol, as well as pessimism, aggression, envy, jealousy, quarrel. Envy, derision, upset — worse, that’s sick. So draw your own conclusions!
Hydrogen index-pH of the internal environment of the body-is the most important indicator, which should be at the forefront of any doctor. This is especially true for therapists, oncologists, surgeons who perform operations. By themselves, chemical drugs, chemotherapy, radiotherapy are acid-forming substances and methods that lead to terrible acidification of the body environment. If a person is already sick, then he is driven into a state from which he can not get out by these means.
>The simplest and most accurate method of pH measurement at home is the method of measurement with litmus paper (sold in pharmacies).
To determine the acid-base balance of the patient, traditional healers have found very simple methods. Look into a person’s eyes: if the conjunctiva is pale, whitish-the body is acidified, dark pink or dark red-increased alkali content, bright pink — the body is healthy. Or this way: if the left nostril breathes easier-acid reaction, if the right-alkaline, if both nostrils breathe the same-acid-base balance is normal.
Knowing how to normalize the acid-base balance, try to do everything to maintain the pH at the optimum level.